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    <loc>https://www.kitchenettecooks.com/aboutme</loc>
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    <lastmod>2022-09-23</lastmod>
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      <image:title>About Me - Hi, I’m Lynette.</image:title>
      <image:caption>I love cooking and helping folks feel good about what they are eating. I’ve always loved the challenge of creating with what is around me. My first recipe (published on a sticky note on the fridge) was for a very complicated backyard mud pie. Since then, I’ve had a wide range of culinary experience and opportunities. At a small, organic farm in Washington state, I grew my appreciation for food at a root-deep level, and all of the love and work that goes into what we eat. While working for a bakery in Seattle, I not only learned so much about baking the finest european-style bread, I also came to recognize my passion for creating high-quality, nourishing food. At a small bar in North Carolina, my “kitchen” consisted of a sandwich bar, panini press, and a hot plate. We cranked out consistent and amazing food, and I learned what is possible with limited ingredients and equipment, but tons of heart and creativity. While working with a small personal chef company, I served a wide range of clients - creating client-specific recipes, planning and preparing meals based on their individual diet and budgetary needs. During this time, I realized my cooking “specialty” is actually specializing. I’ve cooked for clients with various health-specific diet needs, food allergies and intolerances, complicated family mixes (paleo parent and vegetarian child…), and so much more! I love a new challenge and I’m so excited to continue my journey of learning, creating, and nourishing with you! When I’m not cooking, I love spending time in my “yarden”, growing veggies, flowers, and some weeds! I’ve got two pups that require a lot of pets and playtime, some walks and runs, and the occasional trip to the beach. When adventuring in the low country, my husband and I love to get out on the water and into the back country in our kayaks (with our friendly neighborhood gang, the bexley boaters). Whenever we get the time, we love to head to the mountains for hikes, foraging, and cold river dips!</image:caption>
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  <url>
    <loc>https://www.kitchenettecooks.com/services</loc>
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    <priority>1.0</priority>
    <lastmod>2022-07-25</lastmod>
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      <image:title>Services</image:title>
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  <url>
    <loc>https://www.kitchenettecooks.com/contact</loc>
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    <lastmod>2021-05-03</lastmod>
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  <url>
    <loc>https://www.kitchenettecooks.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-21</lastmod>
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  <url>
    <loc>https://www.kitchenettecooks.com/recipes/spring-mewke</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-21</lastmod>
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      <image:title>Recipes - Coming Soon</image:title>
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  <url>
    <loc>https://www.kitchenettecooks.com/meal-plans</loc>
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    <priority>0.75</priority>
    <lastmod>2021-05-03</lastmod>
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  <url>
    <loc>https://www.kitchenettecooks.com/meal-plans/family-zdxsx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-03</lastmod>
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      <image:title>Sample Meal plans - Family with Picky Little Eaters - Sample Menu: Beef and Broccoli with Honey-Glazed Carrots and Homemade Flatbread Doughs (for the kids to cook on the griddle!) Cheesy Chicken and Spinach Enchiladas, with Roasted Yam and Parsnip “Fries” Family Recipe Turkey Chili in the Slow-Cooker with Pumpkin Cornbread Muffins 2 Bunches of Kale, Cleaned and Chopped, for Kale Chips</image:title>
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  <url>
    <loc>https://www.kitchenettecooks.com/meal-plans/singlepaleo-ytphm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-03</lastmod>
    <image:image>
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      <image:title>Sample Meal plans - Single Person, paleo-ish - Sample Menu: Cardamom Roasted Chicken Thighs with Garam Masala roasted Cauliflower, Carrots, and Olives Citrus-Ginger Fish en Papillote with Sweet Potatoes, Baby Bok Choy, and Scallions Sausage, Kale, and White Bean Stew with Fluffy (Almond &amp; Coconut Flour) Biscuits Sliced Chicken Breasts, Roasted Beets, Apple Chips, and Herb-Toasted Walnuts, with a Citrus Vinaigrette Sliced Chicken Breasts, Pickled Carrots, Sesame-Cilantro Spice mix, and Ginger-Tahini Dressing 2 quarts Spicy, Decaf, Chai Concentrate</image:title>
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  <url>
    <loc>https://www.kitchenettecooks.com/meal-plans/couple-glxbr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-03</lastmod>
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      <image:title>Sample Meal plans - Couple - No Limits! - Sample Menu: Chicken Fajitas with Peppers and Onions, Cilantro-Lime Slaw, and Fresh Guacamole (served with corn tortillas) Rosemary-Garlic Lamb Chops with Mashed Potatoes, Seared Brussels Sprouts, and Arugula &amp; Apple Salad Cheese-Crusted Quiche with Ham and Spinach Smoothie Prep Cups - Beet, Pear, and Cherry &amp; Kale, Apple, Ginger</image:title>
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